Colorado Springs Dentists Explain 10 Smile-Preserving Changes You Could Make Today, PART 2

This four-part article series explains 10 changes anyone can make to their daily routine, lifestyle and habits that can help to extend the life and beautiful appearance of their teeth and gums.

Welcome to the second installment of this four-part article series on the changes you could make today to ensure the long term health of your teeth and the long term beauty of your smile. In our previous post, Part 1, Colorado Springs dentists explained the following three changes that we should all make to our daily routines:

1. Brush your teeth for just a little bit longer each day. 20 Seconds per brush is just not sufficient enough to keep your teeth and gums free from the bacteria that cause cavities and gum disease.

2. Brush your tongue or make use of a tongue-scraper to remove bacteria and food debris from its tiny cracks and crannies. This will also help to keep your breath fresher for longer.

3. See your oral hygienist for a professional teeth cleaning at least once per year. It’s an investment that will help to keep your teeth beautifully clean and your mouth healthier.

Let’s continue looking at the various lifestyle changes you could make to prevent you from needing new teeth.

Small Changes for Bigger Smiles # 4: Chew Sugar-free Gum

If you don’t have time to brush your teeth after lunch, or you work closely with colleagues and clients and are self-conscious about the quality of your breath, you should keep a pack of sugar-free gum close at hand.

“Chewing gum doesn’t only camouflage bad breath; it actually plays a role in busting it altogether,” say Colorado Springs dental implant dentists. “By stimulating the production of saliva, chewing gum helps to wash away food debris that might otherwise encourage the growth of oral bacteria and taint your breath.”

Chewing gum that contains xylitol, in particular, is great for oral health because it helps to remineralize your teeth after an acidic meal. Acid softens your dental enamel, leaving it more vulnerable to erosion and so, chewing gum that contains xylitol helps to neutralize the PH levels in your mouth and strengthen your teeth.

Small Changes for Bigger Smiles # 5: Avoid Certain Candies

We all know that a diet high in sugar really isn’t for our oral health, nor is it great for our general health. But if you’ve got a sweet tooth there are certain compromises you can make to limit the impact upon the long-term health of your teeth and gums…

If sugar is your Achilles’ heel, opt for chocolate instead of hard candy, boiled sweets and chewy, sticky treats. Chocolate molecules are covered in fatty compounds, which reduces adhesion and helps your saliva to wash them off your teeth. Chewy, sticky candies – such as caramel, toffee and taffy – can get stuck in the cusps of your molars for much longer and where they can fuel bacterial growth. Hard candy and boiled sweets, on the other hand, can actually damage the enamel of your teeth if you bite down onto them.

“A lifelong addiction to this kind of candy can actually cause tooth decay and, eventually, the need for new teeth,” warn dental healthcare professionals in Colorado Springs.

Stay Tuned for Part 3

To read more about the small changes you could make today - changes that could keep your smile beautiful and youthful for much longer – stay tuned for the third installment of this four-part article series.