This
four-part article series explains 10 changes anyone can make to their daily
routine, lifestyle and habits that can help to extend the life and beautiful
appearance of their teeth and gums.
Welcome to the final installment of this
four-part article series on the 10 simple changes you could make today to
ensure that you keep your teeth healthier and your smile beautiful for decades
to come. Over the course of the past three articles of this series, Colorado
Springs cosmetic dentists have explained the following eight
beneficial changes to one’s routine and lifestyle:
- Brush your teeth for just a little
bit longer each day.
- Brush your tongue or make use of a
tongue-scraper after brushing your teeth.
- See your oral hygienist for a
professional teeth cleaning at least once per year.
- Chew sugar-free gum after meals and
when you want to freshen your breath.
- Eat chocolate instead of hard,
sticky or very brittle candy.
- Drink water rather than fruit juice,
energy drinks or soda.
- Floss your teeth every day,
especially before you go to bed at night.
- Don’t chew ice: it’s a terrible
habit that destroys teeth.
If you would like to keep your teeth
beautiful and healthy – moreover, if you’d like to keep your teeth for life or
as close to that as possible – then adhering to these tips and the following
two is a great start!
Small Changes for Bigger Smiles # 9: Avoid
Frequent Snacking
“Every time you eat, the pH level of your
mouth drops, which is to say that it becomes more acidic. This is not only
because most foods contain acid, but also because sugar and carbohydrates fuel
bacterial growth. The byproducts these microorganisms produce are acidic,” says
a dentist in Colorado Springs. “So, every time you eat, your dental enamel
softens and becomes more vulnerable to cavities and acid erosion, which is why
you should try to limit the amount of snacking you do throughout the day.”
Try to have three square meals a day with
perhaps one afternoon snack to keep you going. Avoid energy drinks and limit
the amount of coffee and sugar you consume between meals. Drink plenty of water
instead and chew sugar-free gum to stimulate the production of saliva, which
will wash away food debris and curtail bacterial growth. All of this can help
prevent the need for new teeth.
Small Changes for Bigger Smiles # 10:
Book an Appointment with Your Dentist
Avoiding the need for new teeth begins
with the right lifestyle habits and good oral hygiene and ends with frequent
professional care received from your oral hygienist and dentist. Routine dental
appointments are crucial. You may be wholly unaware of any oral problems, such
as cavities, decay or even gum disease and this is because they don’t typically
present with any pain; especially in the beginning stages.
Your dentist will recognize the early
signs of a wide variety of oral ailments and will provide treatment before they
have a chance to progress to the point of doing permanent damage. Just because
you don’t have a toothache doesn't mean you don’t have decay that could eventually
cause you to need new teeth! So frequent professional attention is crucial for
good lifelong oral health and a beautiful smile.
